{"id":441,"date":"2017-11-21T18:28:58","date_gmt":"2017-11-21T17:28:58","guid":{"rendered":"http:\/\/www.dynamic-club.be\/site\/?page_id=441"},"modified":"2025-12-15T10:12:21","modified_gmt":"2025-12-15T09:12:21","slug":"gymnastique-pour-adultes","status":"publish","type":"page","link":"https:\/\/www.dynamic-club.be\/site\/gymnastique-pour-adultes\/","title":{"rendered":"Page &#8211; Gymnastique pour adultes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"441\" class=\"elementor elementor-441\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-764d5549 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"764d5549\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-762fe4bc\" data-id=\"762fe4bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57ffd8a2 elementor-widget elementor-widget-text-editor\" data-id=\"57ffd8a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1><strong>Gymnastique pour adultes<\/strong><\/h1><p><a href=\"https:\/\/www.dynamic-club.be\/site\/wp-content\/uploads\/2025\/12\/BrochureDynamicClub25-26.pdf\"><strong><span style=\"color: #0000ff;\">T\u00e9l\u00e9chargez le programme Saison 2025-2026 du Dynamic Club<\/span><\/strong><\/a><\/p><p class=\"base\">Tonifier, assouplir, renforcer son corps, maintenir une bonne condition physique \u00e0 partir d&rsquo;exercices cardio-vasculaires (a\u00e9robic, step) de coordination, de renforcement musculaire (abdo, fessiers), de stretching. Cours vari\u00e9, travail avec steps, b\u00e2tons, swissball, ballons, le plus souvent en musique. S\u00e9ance de net-volley apr\u00e8s 21h00.<\/p><table class=\"tableau\" style=\"height: 132px; width: 100%;\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\"><colgroup> <col width=\"35%\" \/> <col width=\"45%\" \/> <\/colgroup> <colgroup> <col \/><\/colgroup><tbody><tr style=\"height: 33px;\"><td style=\"height: 33px;\">\u00a0<\/td><th style=\"height: 33px;\">Dames<\/th><td style=\"height: 33px;\">\u00a0<\/td><\/tr><tr><td>Lison<\/td><td>Lu\u00a0 \u00a019h30-21h00<\/td><td>GD1<\/td><\/tr><tr style=\"height: 33px;\"><td style=\"height: 33px;\">Marie-Jeanne<\/td><td style=\"height: 33px;\">Me\u00a0 19h30-21h00<\/td><td style=\"height: 33px;\">GD3<\/td><\/tr><tr style=\"height: 33px;\"><td style=\"height: 33px;\">Fran\u00e7oise<\/td><td style=\"height: 33px;\">Je\u00a0 \u00a020h00-21h30<\/td><td style=\"height: 33px;\">GD4<\/td><\/tr><\/tbody><\/table><table class=\"tableau\" border=\"0\" width=\"450\" cellspacing=\"0\" cellpadding=\"0\"><colgroup> <col width=\"35%\" \/> <col width=\"45%\" \/> <\/colgroup> <colgroup> <col \/><\/colgroup><tbody><tr><td>\u00a0<\/td><th>Hommes<\/th><td>\u00a0<\/td><\/tr><tr><td>Guy\u00a0<\/td><td>Ma 20h00-21h30<\/td><td>GH<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gymnastique pour adultes T\u00e9l\u00e9chargez le programme Saison 2025-2026 du Dynamic Club Tonifier, assouplir, renforcer son corps, maintenir une bonne condition physique \u00e0 partir d&rsquo;exercices cardio-vasculaires (a\u00e9robic, step) de coordination, de renforcement musculaire (abdo, fessiers), de stretching. Cours vari\u00e9, travail avec steps, b\u00e2tons, swissball, ballons, le plus souvent en musique. S\u00e9ance de net-volley apr\u00e8s 21h00. \u00a0 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.dynamic-club.be\/site\/gymnastique-pour-adultes\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Page &#8211; Gymnastique pour adultes&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-441","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.dynamic-club.be\/site\/wp-json\/wp\/v2\/pages\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dynamic-club.be\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dynamic-club.be\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dynamic-club.be\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dynamic-club.be\/site\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":0,"href":"https:\/\/www.dynamic-club.be\/site\/wp-json\/wp\/v2\/pages\/441\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dynamic-club.be\/site\/wp-json\/wp\/v2\/media?parent=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}